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To avoid those really unpleasant scenarios we have to ecknowledge that we are part of a beatiful planet, that Mother Earths fate and ours are intertwined, Everyone of us have to look INSIDE and ask a question: what we can to help other people and our planet? My sincere appologies to Mrs. Will put down few words daily as promised for more than a year now : Then goes division into classes of society for example, Bhagaved Gita says clearly that people are divided into brahmanas preasts warriors, merchants and servants. Macron says 'that it's OK for them to play with nuclear power, but it's not ok for Iran. Toredad vennad olid, vanemad olid Vehicle Salvage omanikud ja nooremal pojal oli ka parasjagu

Loome igapäevaselt uusi harjumisi ja õpime, kuidas seda tööd ikkagi teha. Numbrid mängivad välja ja usaldame protsessi. Kuidas kaubelda SPX Weekly valikuid nädalaks on uued eesmärgid seatud. Läheme püüdma PONY sokke. Selleks peame 6 päeva jooksul 60 perega maha istuma. Let's go! Storyd: Merilin: Minu kõige lahedam seik bookfieldil oli laupäev, kus mul oli üks sitdown ühe emaga vihma käes.

Tema istus räästa alla ja mina pooleldi vihma käes. Ta tõi mulle teed ja küpsiseid ja samal ajal rääkisin emaga juttu. Täiega mõnus oli temaga rääkida kuna tema laste kasvatus on sarnane minu kasvatusega. Ta lastel on kindel päevakava, mida tuleb jälgida ja vanemate sõna on kõige olulisem majas. Mulle väga meeldis tema mõtteviis ja laste kasvatus. Oleks tahtnud temaga kauem juttu ajada, aga ma pidin edasi liikuma. Triin: Mina armastan esimesest päevast alates rattaid. Leedsis läksime ratastele järgi ning mulle müüdud rattal oli kummid tühjad ning vaatasin müüjale otsa, et emmmm aitäh teile, englishman aga kuidas sellega sõidetakse?!

Järgmine päev oli siis plaanis ratta vahetus. Selleks pidin siis pool tundi varem hakkama uuele IQ OPTION X OLYMPIC TRADE järgi sõitma vana rattaga. Turfini saingi täitsa täis kummidega sõita, kuid lähim turf oli Chappeltown ehk Leedsi nö geto. Klass pannkoogid; pitsad; võileivad, tortiljad; pirukad; kondiitritooted ja maiustused; makarontooted, pasta. Klass 6: metallist kruvid; teras; metallist ehitusmaterjalid; metallist torud, torustikud; lihtmetallist kinnitid, sulused; metalltraat lihtmetallist ; lihtmetallid ja nende sulamid, sh roostevaba teras; sepistatud lihtmetallid; isoleerimata vasktraat; töötlemata või osaliselt töödeldud messing; metallredelid; metallist tellingud; metallist torumuhvid; metallist vannikäepidemed.

Klass 8: käsikäitatavad lihvpingid; käsitsi käitatavad käsi-tööriistad; viilid tööriistad ; poleerimisriistad käsi-tööriistad ; poleerkettad käsitööriistad ; käsi-tööriistade teemandist puuriterad; käsi-tööriistade teemandist lõikeriistad; käsi-tööriistade lõikekettad, lõikekettad käsi-tööriistad ; terasest harjad käsi-tööriistad ; koorimisrauad; mutrikeerajad käsi-tööriistad ; kruvikeerajad, v.

Klass IQ OPTION X OLYMPIC TRADE veefiltrid; septikud mahutid ; sanitaararmatuuride ühendusvoolikud; tõmbekapid; kanalisatsiooniseadmestikud; valgustusaparaadid ja -seadised; lambipesad; dušivoolikud; vannitoakeraamika; vannid; dušivannid; dušialused; dušipinnad; mullivannid; dušikabiinid; dušiuksed; duššide ja dušisõelte hoidikud; valamud; peale- sisse- ja allaehitatavad valamud; vesiklosetid; prill-lauad; pissuaarid; bideed; sanitaarseadmestikud; veearmatuurid; dušipead; sanitaarseadmed ja sanitaarsed veetarvikud; roostevabast terasest valamud; vannitoavalamud; soojuspumbad.

Klass ehitusmaterjalid, v. Klass vannitoamööbel; vannitoakapid. Klass keevitusmasinate ja -seadmete korrashoid; masinate ja seadmete hooldus; mootorite hooldamine, teenindamine, seadistamine ning remontimine.

This is something mankind has to seriously consider about it's relation to Mother Earth and God Universe.

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That is if we want to live and survive at all of course : One can compare mankind's relation to Earth to a man's relation with bacteria living on him. In case of good bacteries a smart man tries to keep them and feed them the bacteries that live in digestive system and help it function for example:.

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In case of bacteries being bad a smart man tries to kill them. For example we eat antibiotics to kill vimses etc. If a man cannot overpower the bad bacteries he DIES. Same goes for the Earth, mankind takes out of Earth's ecosystem for more than it gives, so we are bad bactereies: So mother Earth will try to kill us- deadly storms, volcano eruptions, dropping the oxygen level in atmosphere and the magnetic field that surrounds the planet and protects us from deadly cosmic radiation.

The catch is, that organic life on planet Earth will die with us-humans. With God universe it's even easier, if we become nuisance to the Universe God We will simply be hit by some large asteroid and voila- here comes the Judgement Day promised in Bible, Quran and Torah.

To avoid those really unpleasant scenarios we have to ecknowledge that we are part of a beatiful planet, that Mother Earths fate and ours are intertwined, Everyone of us have to look INSIDE and ask a question: what we can to help other people and our planet?

Only then we have hope.

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God universe bless and talk to You soon : Today was a library day, meaning that today was the one day in two weeks a guy form ordinary unit yellow unit in this case comes with an iron shelf on wheels full of books and we can choose 5 books per person.

Library is actually good, for prison epecially- it combines some books and choice is good too. Yesterday did byceps, triceps and while walking remembered few moves from M. Its absolutely crucial to find a moment in every day at least half an hour would be good and gather your thoughts, IQ OPTION X OLYMPIC TRADE put them forvard to Universe God God universe will give Kaubandus raua liblikate valimisel exactly what you want, all you need to do is focuse and believe in your wishes coming true.

Than better You form your pray, than clearer it is, than better it reaches Universe god and bigger the chance it coming true. As every art it needs practice to become a perfection and of course you have to keep yourself focused on your wishes coming true all the time, but a daily moment to adress Universe God is very important. Here is an example- always wanted to have time to read and study, to think important things in life through properly. For almost two years now had a wonderful opportunity to think about important matters, read and study:.

Universe god fulfills Your every wish if you focuse and believe. Did some weightlifting in the morning, was a shoulder and breast day. Here our list of personal belongings is not very tall: We have two pairs of shorts, 2 pairs of long uniform, a jacket, scarf, hat, gloves and 4 T-shirts, they are all dark brown colour, which does remind you Then state gives you a spoon irontwo bowls iron and a teacup iron too : You can buy plastic spoons, forks and knives: If you can pay for the electricity and have money to buy them, then you are having 18inches TV and electric kettle for water aswell.

Hygien belongings, 5 books from library and 5 of your own and some 4 pair of shoes and thats about it. Ah, you can buy a wrist watch or if you came here with your own you can keep it. Prison administration is so generous of course and forgives if forgot anything : The point is, that get used to have little amount of belongings and its easier to live that way things if there are many take your time away.

Buddist monk should have 7 things if remember right, maybe that's an exxageration for the ordinary peoplebut the fact is- than less than better. You remember very well, how it was outside-expensive cars, watches, clothes, houses and etc. We all consume too much, we change clothes and phones and all the cest of little things few times a year which really is crazy. Our footprint in Earth's ecology is so large that the one of T-REX will seem like ant's in comparization : Mankind values things, it has to value each other and all the living beings.

When we have less things, we start to notice each other more too. Only hard currency here is knowledge, so back to reading and drinking from Eternal Well of Knowledge : Universe God bless and keep safe! Pushing it to the limit, pulse rate on maximum. After the contents of the stomach want to come and see the light : and its hard to breathe.

But in minutes later felt wonderful and the whole thing is worth it- it changes the gear in body. Back to the problems of humankind ; We need to lose all borders of earth and form UNE United Nations of Earth All resources must be planetizedmeaning that oil and gas are not owned by the private companies or few countries, but oil and gas and every other natural resource belong to all mankind and have to be devided equally between Earth's regions by a principal of need and reason.

All means so far invested into weaponry, armies, border controls and etc. Every man and woman on Earth have to be granted food, medicine and roof above their heads.

There is no doubt that everyone of Earths 7. If we want to do that we need to get united, we need to remember that we are the children of one Earth and one God universe so we need to act like ones too. Thinking about United Earth where everyone considers the interests of the other people and the whole planet, brings into mind endless possibilities : Those are the directions we need to grow and go.

God Universe bless and talk to you soon :! On 16th did HIIT on bicycle- 20 seconds of maximum effort, then 20 sec. Like that 5 max- is and 5 normals in one cycle, then 1 minute of rest and a new cycle.

Did 5 cycles, meaning 19 minutes of burning with bright flame : Yeesterday did a cross fit training on weight lifting machine and parallel bars, 1 exercise of triceps 7 liftsone of biceps 7again one biceps and triceps then one serie of abdominals and concluding 5 dips of parallel bars, all that in one row without rest.

IQ OPTION X OLYMPIC TRADE 1 minute rest, did 5 rows, took 22 minutes alltogether. Putting a maximum effort into short period of time has its advantage- IQ OPTION X OLYMPIC TRADE oxygen and fat absorbation later specialist say effect remains for 48 hours.

Allthough those with weak heart or with body in a bad shape should be careful. Feeling like emty sock right after the training is normal. But after 30min to 1hour after the training the feeling is wonderful : at least should be.

Read from medical article that breathing through the mouth in normal non-stress situation causes a load of problems starting from caries and ending with a bad body posture.

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Have to breathe through the nose and tongue must be put into the ceiling of the mouth the tip behind the upper teeth. THose medics interviewed in the article are serious specialists Triin Jagomägi, Liis Linde and comes out what they are saying is common knowledge these days.

To confess here and now- did not have a clue about all that, thats why decided to put it down on paper, to remember better: Especially important is all that nose- tongue business for kids during their groth period. So the old saying "hold your tongue behind your teeth" is literally good for you in every aspect : Just finished another FIIT or cease fit what ever you may call it and hands are shakeing so bad, that will continue later : Did mixed breast-shoulder-abdominal 23 minutes.

Every long row contained 2 breast series 7lifts each 3 shoulders max lifts and 2 abdominals series maxdid 21. sajandi kaubandusnaitajad long rows and now after eating, reading, 1. Satan is fiction invented by people too lazy to control their dark side or by people very eager to use it and let it dominate.

Kaubandussusteem UML-kaardid Generator, Organizer, Destroyer has both generateing and destroying aspect, the light will always fade into darkness and darkness will always burst into light.

It is up to us how we use those two. You can use light generating side to bring into life something that brings darkness Nobel inventing dynamite: Or you can use darkness destroying side to bring something into life the same Nobel using Dynamite money for creating the fund for rewarding those who have done something remarkable : thats full of life.

Universe bless us all. Yesterday while having our walk After those 19 minutes and burpees felt like 2. Today did a Kundalini yoga kriya to calm and stabilize the mind and a medication suitable for that kriya.

Felt like real bless after yesterdays hellish experience : Today is one of those London weather days- everything is wet and humid and chill creeps into bones. It snowed a little yesterday and melt today. So the prison is melting and inside a foggy cloud. Its also one of those days, when focusing on something useful helps to get by.

So will go and read something that will give me a new piece of knowledge : Really hope, that you and all my other friends are Ok out there, when saying words of prayer IQ OPTION X OLYMPIC TRADE the silence of the Universe in early morning or late night, always remember about You all, Universe to guide us all.

First good news of the day was that local Cristian chaplan Justinus came to seehad a refreshing one and a half hour teological dispute.

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Have to honour him, the guy is dedicated, he truly believes what he says and is as open minded as he can be. So what a finding for this establishment. It is a race where mankinds fate is tied to the winning horse- should greed and destruction win, so we die with that win. Should unselfishness and generation win then we prosper. God universe is looking at that race as a statist and gives generously what we deserve, depending on what horse we arrive at finish : In a sense of society we have been going backwards since the tribal times in stone age.

This was the best society of humanity since the dawn of man to this day. As histoy and science tell us in stone age tribal society the means clothes and food Algoritm Crypt Probleemide kauplemine. In general everybody did what they could and shared the outcome.

Nobody could behave really badly, because for real bad behaviours there was only one punishment and that was expelling from the tribe wich meant death. Tribal order is a form of society we have to take as an example. By the way Jews know the advantages of that order better than anyone, in Israel there are a lot settlements which live in tribal way, if remembering correct the Israelis cibbut or something like that : Even the Jews living in big megapolises still remanin IQ OPTION X OLYMPIC TRADE united community.

Which is the most prospering nation of the world- without any doubt the Jews : Did today during the walk a cross fit training, 20 minutes- Push ups starting from 12, abdominals laying on the back, starting from 12, 12 pushups, then 12 abdominals, 11 and 11 and etc. It means together pushups and abdominals. After that remembered m arts. Exhausting but satisfying. On saturday the Kryia for strenghtening the immune system and the meditation that goes with it.

Yoga opens the deeper angle for looking at things. That means we spend our nights in almost airless tank : Having asthma it means that in the morning the feeling is comparable to a fish's on a bottom of the emty pond : At night and especially in early mornings strange thoughts come in this quiet airless space, everything starts to look in more darker colours.

Science says that when the brain does not have enough oxygen it starts to ring all alarm bells possible and for that the anxiety and total error comes : Later when doors are open or while having our 1 hour walk in fresh air and the meter of oxygen in body is back to normal again laughed more than once on surreal airless thoughts :.

The deepest and the darkest monsters and thoughts and fears crawl out from the dephts of the soul while there is no oxygen to breathed, it is a good training for the mind actually.

Whoever goes through that for hours and hours daily will become stronger, calmer, more focused and determined. That is of course if one takes it as training, if one takes it as torture, it can IQ OPTION X OLYMPIC TRADE :. The airless state of body and mind also gives a better view of fears- which are reak and wich are not. Non oxygen state also makes one IQ OPTION X OLYMPIC TRADE here and now, it is important to live and survive here and now, tomorrow moves further away.

It was snowing for the few days, worked hard to clean the walking area on the roof. There are 16 boxes and a common coridor up there, so when snow is even 5 cm thickit's quite an effort : Work as a cleaner of the walking areas for half a year now. It gives an additional hour of fresh air every day work 1 hour daily for the asthmatic lungs it's a bless. Anyway it's a prison policy that everybody works and if you don't then they are considered as part of criminal subculture and put into solitary without books except religionalTV, personal belongings and you don't have right to training and the use of prison shop.

You are closed for 23hours daily, the only time you go somewhere is a walking hour. Do work in the walking areas because first of all my asthma suggests that fresh air is essential : But also want to read, study, train and eat normally.

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Most important really is, that takes the ace out of administration's hand, they can't say anything about the subculture, belonging to criminal organization or something else similarily ridiculous : Working or not working plays a heavy role in court when early parole is decided.

Most of those who work go out and those who don't stay. In the end it's a personal choice for everybody, chosed reading, training studying and getting out of this establishment as early as possible : And of course it is a question of the day which way you are IQ OPTION X OLYMPIC TRADE humiliated criminal subculture says that working for administration is humiliating working an hour daily and living as good as possible here or staying basically naked stripped out of everything in solitary.

Universe to bless! On weightlifting machine on saturday, the exhaustion still feels all over. Started to read Stephen Hawking's "Universe in a peanut shell" It' published in and it's just amazing how much science has gone forward since then.

Try to keep pace with the newest discoveries and there are things Hawking did not have a clue about in and yet they are common knowledge.

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And Hawking is one of the greatest minds ever lived on a planet. We already know so much about the universe, galaxies, exoplanets, dark matter and etc, and yet we understand so little about ourselves and how we should merge into greater picture : Convinced by now that the greatest battle ever fought goes on every day between two ears of every member of the Human race: Our greatest enemy looks at us from a mirror.

Turning that enemy to allie means the greatest victory of all times. Our brain is kind of supercomputerwhatever orders the owner gives it, whatever algorhythms are written on screen and the enter button is pushed, it follows willingly and with precision: Right now we are on step away of pushing Delete as a species. All we need to do is write more love and compassion, careing and understanding into the algorhythms of our brain and we move from the "Delete" button. If one works with himself daily it's quite easy to change the attitude towards the fellow man, the Earth and Universe in general.

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But one have to work on his attitude daily. We need to win this battle between two ears, and we'll be living in paradise soon: Universe to bless! It took a great effort to start writing again, but when the first lines appear on the paper it opens something inside too, so science seems to be right, reading and especially writing is essential for brain training.

Brain is just a muscle of the body like any other- biceps or triceps, if you train the muscles of the body it grows strong and flexible, not doing anything means degeneration. IT is exactly the same for the brain, using it, putting new information into it, working with that information and analyzing the outcome gives the brain possibility to evolve, to create neuronal connections.

If you don't use your brain, it just goes It says learning foreign languages can even stop Alzheimer and other brain deseases to appear if learned in older age. So it is Christmas time coming and that is a time for meditation in this place. Thinking about everyone and everything whats dear, letting through what went wrong and what went right, imagining the future in desirable IQ OPTION X OLYMPIC TRADE to the smallest details : Finished the Sephen Hawking book and it occured how long way we have come from the stone age and how little we still know: Most of the theories about the Universe and it's birth are just theories and have no proof whatsoever : So it's real easy - Universe is alive and will give us anything we desire, we just have to careful what we wish for Trading System H4. snowing again, everything gets covered with white blanket and starts to look nicer that it usually is : After reading Swami Saradananda's "THe power of breathing" started to realize again how important right breathing really is.

Have learned marshal arts for most of the life and right breathing is an important part of any marshal art, but it seems that you have to breathe right only during the lesson and afterwards you forget all about it again : Yoga explains how important it is to control yourbreathing throughout your day.

Oxygen is a catalyzer for every process in body starting from digesting food and ending with training. Shallow superficial breathing will not let your body to function properly, the processes happening in it are shallow aswell, while deep breathing gives you full power of your body and mind. Here in this place it is especially easy to forget all about it, it doesn't take much effort to lay on the bed or sit behind the table, so you have to remind yourself to breathe properly : Started to go through Sun Zi's "Art of war" on more time.

This edition is for military college and has a prologue of Chinese history, customs and etc. The time master Sun lived 6th century BC was a time for an endless fight between little kingdoms within Chinese territory. As always - than more weathier the kingdoms grew than bigger armies they had and than bigger their appetite for warfare went : Really it should be the opposite- than wealthier than more peaceful. It's quiet here during holidays more quiet than usual so have more reason to look inside and form new ideas, let go old insults and arguments, think of loved ones and give birth to the plans for future.

There is something to be reminded to everybody on the planet-humanity wanted to rule over Mother earth for so long, starting from the dawn of Man. Now we've had it for some centuries and look where our rule has taken us, human rule just kills the planet, more to it-it kills the man too together with the planet. Many religions tell us that we are helpless and every step that we take is predetermined, hell that is a big fat LIE. Every single one of us can do something to make a life on earth more friendly for environment for ourselves, for every living being on Earth starting from flower on the field and ending with the eagle on the sky.

Personal experience tells that the future is constantly IQ OPTION X OLYMPIC TRADE and depending from our actions, not written in stone million millions of years ago.

We asked the bold position of the ruler of the Earth from Universe God and we got it, so let us be great -hearted rulers under whose rule the Earth will prosper and blossom. To all of my dear ones, to everyone on planet Earth-love, compassion, wisdom, and happyness! Let us all hope together, that Universe forgives us our sins and keeps us blessed and more importantly - let us all do something good to earn that forgiveness bless:! Merry Christmas to everyone!

Been a member almost two decades, so this was a tough decision. But it had to be done. Learned over the years that pretending to belong where you really don't is a bad option. It's been brewing inside for a long time, final decision came yesterday. Today called the deacon of the congregation and told that the Church can excommunicate. The Deacon is a childhood friend who's always been supportive, well stay friends anyway.

Had time to read and meditate inside prison walls for almost two years now and than more did so than bigger the disruption. In conclusion- Your IQ OPTION X OLYMPIC TRADE servants God is the Universe and the religion Universeism probably the only member so far : Guess even the world is new.

Being part of the Universe God permits to expel all intermediets in communication with Him Her : One cannot get absolution of sins by believing in somebody else, one can only get it by believing in Oneself.

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After one has dealt with his her actions and forgiven himself herself one gets absolution from Universe God aswell. Have the forgiveness for today, so universe to absolve and bless! Been actually a good year. Solved many puzzles that looked real headaches at first, learned things that looked impossible at first : For the last ten days did a Kundalini yoga kryia with attached meditation every day. Those ten are taken from Liina Ravneet Elvik's book "Kundalini yoga". That was the first time when did them in one row, effect is real good, puts the mind on a higher frequency:.

For the speed and power been doing the same HIIT series during the walk, been avoiding the weightlifting machine because the lack of air is noticeable everywhere inside.

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THis year a wonderful woman came back and is staying so far :straightened relations with Christian religion and Estonian Tax Department, learned to do new excercises and meditations of kundalini yoga, went through a whole lot of fascinating books, startin with the Quran and Norman Doidge "Changing Brain" and ending with the New Testament and Stephen Hawking's "Universe in a nutshell" and found out to witch religion do belong.

THat is without a doubt a list of success and it goes on : Found some real good physical excercises this year aswell The whole HIIT training is quite new Sent a letter of notice to European CPT comission about wrongdoings of this facility and got an answer wich said that it will be attached to CPT-s report to the Estonian government : That is quite a lot for a supermax prison, everyone has to agree: And all that thanks to Universe God whose guiding breath feels all the time and to the loved ones who's support is a real value- Thank you all!

Thanks to the Universe for this year, already the next will be even better! In a war a farmer saved a life of a Chinese emperor and emperor said that the farmer can have any reward that he wants.

The farmer noticed a fancy chess table in emperors room and said: "I ask is that You double those fifteen pieces of grain which I put here on the first square of the chess table and total after 64square is a suitable reward. Emperor said: Hah, you could IQ OPTION X OLYMPIC TRADE asked anything and asked just for some grain, but ok.

So they started counting: 15 on square 1, 31 on square 2, 63 on square 3, on square 4, on square 5, on square 6, on square 7, on square 8, on square 9, on square 10, on square 11, on square 12, on square 13on square 14 and so on Soon emperor understood that not China nor the whole world doesn't have that amount of grain and that his been tricked.

He became very sad. But the farmer said : I'll take only all that You have and leave YOu one bag for the spring as seed : THe farmer was content and the emperor relieved that he could still fulfill his promise : Knowledge, good emotions, skills and everything we desire are like grain- you have to put 15 on the table square and universe puts 31 to the next : Universe to bless!

Master Sun was a really wise man, so apprehending the text takes time:. Read today from a scientific magazine that our Sun had a twin in his early days 4. THey say that a little twin wonders around somewhere near.

And that is the reason why Earth gets hit with large asteroid in every 30 million years. How much of it is theory and how much a fact doesn't come forward in and article but the work article bases on belongs to the scientists of Harvard university, so has to be quite serious. Made think how little we still know about even our own solar system, not to speak of the others : But if we don't blow ourselves up or poison ourselves IQ OPTION X OLYMPIC TRADE death, we still get to the knowledge in the end : Still doing one Kundalini kryia a day with attached meditations.

Started to run some minutes during the walk. Steps must be controlled and soft because the floor is concrete, but its good for the heart and blood circulation. Happy new year for everybody! Wish that good dreams come true, bad dreams go away Dutacophy Bollinger Bands we'll dream ourselves into better future this year!